THE MEDITATION SIDEKICK JOURNAL

The 10-Second Pitch

•  The Meditation Sidekick Journal will give you all the tools you need to stay consistent with a meditation practice.
•  Built for new AND existing meditators
•  Based on published scientific studies
•  Improve your internal dialogue to be more self-supportive

How It Works

Step1: Learning

The introduction to the journal provides a fundamental understanding of how meditation changes our brains, why it seems difficult at first, the experiences you’ll have, and more on how it can improve your life.

Step 2: Tracking & Accountability

Each morning, you write the time you'll meditate and how long you'll meditate for.

Each evening, you get questions to help you open up about your experience, think about how mindfulness can improve the events in YOUR life, and record what improvements you're seeing.

Step 3: Daily Content

Each day you're given learning tools, inspiration, and guidance for improving the quality of your practice.

These include guided meditations, expert tips, actionable strategies, daily challenges, affirmations, links and descriptions to phenomenal videos, podcasts, recommended resources, and more.

Why It Works

This journal debunks our ideas and associations about what meditation is and what the experience can be. We will guide you to experiencing the incredible benefits the practice actually brings.

Curated Content

Each day you're given learning tools, inspiration, and guidance for improving the quality of your practice.

External Support

Enjoy a healthy source of outside accountability to keep you inspired and receive the information/knowledge you need.

Tracking Your Progress

Repeatedly seeing that you can create change and becoming conscious of the benefits you realize even when they start feeling normal.